SERVICES & TREATMENTS AVAILABLE
CONSULTATIONS
A Vedic Naturopathic consultation with Annabel, includes an in-depth analysis of your whole mental, emotional and spiritual state of health. The aim is to identify and treat the causes of any dis-ease, and encourage the body’s self-healing processes to help prevent them in the future. Annabels approach is unique and draws on a variety of modalities, tools and techniques.
Whilst the intention of treatment remains the same for all, the language, tools and recommendations used, are always adapted to suit your personal needs and interests. For those with an affinity to the Vedas, Annabel will determine your Ayurvedic constitution (known as your prakriti, or natural state of health), along with your current state (vikriti), and what treatments or modifications are required to get you back into (or maintain) balance. This will often consist of diet and lifestyle changes, herbal remedies, yoga asana (postures / movement), pranayama (breathwork), meditation, and physical treatments such as abhyanga (ayurvedic massage).
Initial (1 hr) $170 | Return (30m) $95 | Acute (up to 30m) $70 - Online Only
MassAGE
RELAXATION / DEEP TISSUE MASSAGE. Our bodies store an immense amount of tension, emotion and blockages that can affect not only our physical wellbeing but also our emotional and energetic states. Massage can be a highly effective way to improve the health of all these areas and more. Using a combination of flowing movements, pressure points and stretches, we can encourage the muscles and tissues to release some of this tension, and support the nervous system into a state of deep relaxation and repair.
AYURVEDIC MASSAGE (ABHYANGA) Drawing on the principles of Ayurveda, medicated herbal oils are chosen to target your individual constitution and current state of health, to encourage the body and nervous system back towards balance. We work on the nadis (energy channels) and marma points through the body, for a beautifully nourishing experience for body, mind and spirit.
1 hr - from $120
YOGA & MEDITATION COACHING
Have you ever experienced a beautiful yoga class that somehow left you feeling wired, tired, or even anxious? Chances are, the movements, breathwork or bhava (intention) of the class, did not match what you needed in that moment. Yoga and meditation practices can have a profound effect on our mental, emotional and physical state, and not always in a positive way. If practiced incorrectly, you may exacerbate certain conditions or states. Or you may simply be missing out on the full potential that such a practice can bring. A coaching session with Annabel draws on the specific time honored practices of Traditional Tantric Hatha Yoga and its sister science, Ayurveda. It includes a basic ayurvedic analysis & consultation, and the design of a personalized therapeutic practice (including asana, breathwork & meditation). You will also learn the minor modifications and adjustments you can take within a standard yoga class, to ensure you’re filling your tank and not emptying it.
1 hr - $170