“Hi, I’m Annabel the ‘Vedic Naturopath’.
My aim is to support people to optimal mind, body and spirit health, through the alchemy of traditional practices and modern science. This is achieved primarily through the fusion of Naturopathy, Ayurveda and Traditional Hatha Yoga.
I’m incredibly passionate about offering truly holistic care and education that honours the traditional wisdom of the Vedas, is supported by the understandings of modern science and naturopathy, and is delivered in a practical and accessible way”
Learn more about Annabel Here. Or read on for a description of services available
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Naturopathy
A naturopathic consultation with Annabel includes an in-depth analysis of your whole physical, mental and emotional state of health. We aim to identify and treat the causes of any dis-ease, and encourage the body’s self-healing processes to help prevent them in the future. Annabels approach is unique and draws on a variety of modalities, tools and techniques including the use of specific dietary and lifestyle modifications, and targeted therapeutic prescriptions, all designed around the individual and their unique needs… Read More
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ayurveda
An Ayurvedic consult looks at your health through the lens of the Vedas. We’ll determine your ayurvedic constitution or natural state of health (prakriti), along with your current state (vikriti), and what treatments or modifications are required to get you back into (or maintain) balance. This will often consist of diet and lifestyle changes, herbal remedies, yoga and meditation practices and more. The primary intention being to help align you with your natural and seasonal rhythms, to both treat and prevent dis-ease … Read More
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massage
Our bodies store an immense amount of tension, emotion and blockages that can affect not only our physical wellbeing but also our emotional and energetic states. Massage can be a highly effective way to improve the health of all these areas and more. Using a combination of flowing movements, pressure points and stretches, the muscles and tissues are encouraged to release this tension, and the nervous system is supported into a state of deep relaxation and repair. Options include Deep Tissue & Ayurvedic Massage... Read More
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yoga & meditation
A coaching session with Annabel draws on the specific time honoured practices of Traditional Tantric Hatha Yoga, and Ayurveda. It includes a basic Ayurvedic analysis & consultation, and the design of a personalized therapeutic practice, including asana, breathwork & meditation. You will also learn the minor modifications and adjustments you can take within a standard yoga class, to ensure you’re filling your tank and not emptying it… Read More
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